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Bobs Red Mill Buckwheat - 16 OZ
No Added SugarsGLP-1 FriendlyWhole Grain PickLow SodiumLow FatOrganicNo Artificial ColorsNo Artificial PreservativesArtificial Sweetener FreeGluten FreePlant BasedVeganVegetarianPescatarianGluten Free Learn more about dietary restrictions
Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. This gluten free grain is a great addition to soups and salads and is a must-have ingredient for classic Eastern European dishes like kasha varnishkes and potato knish.
- Buckwheat grain has a mild flavor, but roasted buckwheat groats have a delightfully intense flavor
- Cooked buckwheat can be used like rice for salads and side dishes, or the groats can be ground into fresh flour using your own mill
- Buckwheat contains essential amino acids, making it a popular, nutritious food in many nations across the globe
- One serving of whole grain buckwheat offers 6 grams of protein
USDA Organic. Gluten free. Certified Organic by QAI. Tested and confirmed gluten free in our quality control laboratory. Non GMO. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. - Bob Moore. Grains-of-discovery. Bob's Red Mill: Passport to whole grain adventure. Circa 6000 B.C. The Traditional Grain of Eastern Europe: Mainstay of Eastern European cuisine with a robust flavor. Great in grain bowls, soups and cereal. Quick cooking and gluten free. Dear Friends, At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like buckwheat are more popular than ever. First cultivated in Southeast Asia, this seed took root in Eastern Europe, where it starred in classic dishes like kasha varnishkes and potato knish. Today, these super grains are prized for the delicious flavor and texture they add to grain bowls, side dishes and entrees. Try them and you'll see! To your good health, - Bob Moore. Reasons to love our organic Buckwheat bobsredmill.com. For more information and recipes, visit bobsredmill.com. For information and recipes, visit bobsredmill.com. Resealable package.
| Nutrition Facts | ||
| ||
| Amount per serving Calories160 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 1 Grams daily value 1 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 0 Grams includes Monounsaturated Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 33 Grams daily value 12 percentincludes Dietary Fiber of 2 Grams daily value7percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 6 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 4 Milligrams Daily Value 0% | ||
| Iron 1 Milligrams Daily Value 6% | ||
| Potassium 196 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Organic Buckwheat.
Directions
Basic Cooking Instructions: Bring 2 cups water to a boil in a small pot. Add 1 cup buckwheat and 1/2 tsp salt. Return to a boil, then reduce heat to simmer, cover and cook until tender, 10-15 minutes. Drain off any remaining water. Makes 4 servings. Store in a cool, dry place. Tear to open.
About the Producer
Bob's Red Mill Natural Foods, Inc.
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