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Certified gluten free. gfco.org. New look same great taste. Steam & shred. greengiant.com. Questions or Comments? 1-800-754-3381. For more veggie inspiration, visit greengiant.com.
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Amount per serving Calories25
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| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||||
Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams
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| Cholesterol 0mg0%Cholesterol 0 Milligrams daily value0percent, | |||||
| Sodium 15mg1%Sodium 15 Milligrams daily value1percent, | |||||
Total Carbohydrate of 5 Grams daily value 2 percentincludes Dietary Fiber of 1 Grams daily value4percent, includes Total Sugars of 2 Grams includes 0 Grams of Added Sugars and daily value of 0percent
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| Protein 1gProtein 1 Grams | |||||
| Calcium 20mgCalcium 20 Milligrams Daily Value 2% | |||||
| Iron 0.3mgIron 0.3 Milligrams Daily Value 2% | |||||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Caution! Hot steam.
Cooking Directions: For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Adjust cook times and heat settings as needed. Refrigerate leftovers. Microwave: Place Unopened Bag, Standing Up, on a Microwave-Safe Dish in Center of Microwave, Microwave on High for 6-1/2 - 7 minutes or until thoroughly cooked (water may release from spaghetti squash during heating and accumulate in package,) Let stand 1 minute in microwave. Carefully remove bag. Tear bag at notch. Drain excess water. Carefully shred spaghetti squash pieces using two forks to separate into strands and serve. * Microwave Directions Developed with 1000-watt ovens. Microwave ovens vary. Adjust cooking times as needed. Stove Top: Place contents of bag into a preheated nonstick skillet, cover. Cook over medium-high heat to steam for 9-10 minutes, or until vegetables are thoroughly cooked, stirring occasionally. Drain any excess water. Carefully shred spaghetti squash pieces using two forks to separate into strands and serve. Optional: Finish sauteing with olive oil. Caution: hot steam! Caution: bag will be hot, avoid steam/hot water in bag, drain any excess water in strainer. Keep frozen.
B&G Foods, Inc.
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