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Metztli Chia Seed Jar - 13 Oz
Omega 3. Chia Seed has: calcium; copper; dietary fiber; phosphorus; iron; magnesium; niacin (B3); omega 3/omega 6; riboflavin (B2). Gluten free. This product is not a medicine. The consumption of this product is responsibility of who recommend it and who consume it. www.metztil.net.
| Nutrition Facts | ||
| ||
| Amount per serving Calories160 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 10 Grams daily value 15 percentincludes Saturated Fat of 1 Grams daily value4percent, includes Trans Fat of 0 Grams daily value0percent, | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 11 Grams daily value 4 percentincludes Dietary Fiber of 8 Grams daily value33percent, includes Total Sugars of 0 Grams daily value0percent, | ||
| Protein 5 Grams daily value0percent, | ||
| Calcium 0 Milligrams Daily Value 20% | ||
| Iron 0 Milligrams Daily Value 25% | ||
| Potassium 210 Milligrams Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Salvia Hispanica.
Directions
Suggested Use: Add the Chia directly to any drink: mineral or natural water, lemonades, fruit juices, smoothies, yogurt, iced tea or milkshakes. Stir and let soak 15 minutes. You can grind the Chia seeds and add them to the flour used to bake biscuits, bread, cakes, cookies, hot cakes, muffins, pizza bread. Sprinkle on soups, stews, salads, fruit cocktails, creams, sushis, sandwiches and mashed potatoes. Store in a cool and dry place.
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