Nature's Way Liquid Coconut Oil is a versatile cooking oil for use in real kitchens and everyday recipes. Crafted from premium coconuts, it delivers a hexane-free oil with superior flavor and aroma that brings warmth and richness to dressings, dips, smoothies, and baked goods alike. Unlike many oils that solidify at cold temperature, this formula stays fluid even when refrigerated, so it is always ready to pour, drizzle, or measure without waiting for it to soften. Each tablespoon serving delivers 93 percent medium chain triglycerides, providing 13 g of MCTs, including caprylic, capric, and lauric acids, making it a fit for a wellness-minded pantry.(1) From cooking and baking to sauteing at temperatures up to 350 degrees, this versatile oil adapts to nearly any technique in the kitchen, and its clean, mild profile will not overpower delicate flavors in dressings, dips, or smoothies. Nature's Way Liquid Coconut Oil is Non-GMO Project Verified and made with one ingredient, coconut oil, and is vegan and gluten free, with no artificial additives. Store the bottle at room temperature, keep it tightly closed, and avoid excessive heat and direct sunlight; no refrigeration is required, although the oil will remain liquid even if chilled. For culinary use, incorporate Liquid Coconut Oil into recipes as needed for cooking, baking, sauteing, or finishing dishes. SEE NUTRITION FACTS FOR TOTAL FAT AND SATURATED FAT CONTENT