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10 g protein per serving. 230 calories per pack. 50%+ Whole Grain. 41 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. No artificial preservatives or colors. Estd. 1877. Quakeroats.com. WholeGrainsCouncil.org. SmartLabel: Scan here for more food information or call 1-800-555-6287. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling.
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Amount per serving Calories230
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| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||||
Total Fat of 4.5 Grams daily value 6 percentincludes Saturated Fat of 1 Grams daily value4percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1 Grams includes Monounsaturated Fat of 2 Grams
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| Cholesterol 10mg3%Cholesterol 10 Milligrams daily value3percent, | |||||
| Sodium 190mg8%Sodium 190 Milligrams daily value8percent, | |||||
Total Carbohydrate of 41 Grams daily value 15 percentincludes Dietary Fiber of 4 Grams daily value16percent, includes Total Sugars of 12 Grams includes 11 Grams of Added Sugars and daily value of 22percent
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| Protein 10g18%Protein 10 Grams daily value18percent, | |||||
| Vitamin D 0mcgVitamin D 0 Micrograms Daily Value 0% | |||||
| Calcium 50mgCalcium 50 Milligrams Daily Value 4% | |||||
| Iron 1.8mgIron 1.8 Milligrams Daily Value 8% | |||||
| Potassium 200mgPotassium 200 Milligrams Daily Value 4% | |||||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains almonds, milk and soy ingredients.
Microwave Cooking Directions: (1) Remove lid completely. (2) Add milk or water to slightly above the line on the inside of the cup. (3) Stir well. (4) Microwave on high 50 to 55 seconds (For milk prep, add 10 seconds). (5) Stir and let stand for 2 minutes. Caution: Cup and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Hot Water or Milk Directions: (1) Remove lid completely. (2) Add hot milk or boiling water to the line or inside of cup. (3) Stir well and let stand for 2 minutes. Adjust water or milk for desired thickness. Additional space included in cup to prevent product from boiling over. Cup is for single use only.
The Quaker Oats Company
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