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Kentucky Kernal Seasoned Flour - 10 Oz
No Added SugarsNo Artificial ColorsNo Artificial PreservativesArtificial Sweetener FreeNo Artificial FlavorsPlant BasedVegetarianPescatarianLearn more about dietary restrictions
Perfect coating for chicken, chops, beef, seafood, vegetables & gravies. Since 1810. Great for frying, baking or air frying! This package sold by weight, not by volume. Contents may have settled during shipping KentuckyKernel.com. www.homegrownfamilyfood.com. KentuckyKernel.com. Visit our website or call 828.464.1611. For great fried fish try this! Look for the entire line of Kentucky kernel products in the flour, corn meal, batter mix and baking mix sections of your supermarket. Or find us online!
| Nutrition Facts | ||
| ||
| Amount per serving Calories40 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 490 Milligrams daily value21percent, | ||
| Total Carbohydrate of 8 Grams daily value 3 percentincludes Dietary Fiber of 0 Grams daily value0percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 1 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 4 Milligrams Daily Value 0% | ||
| Iron 1 Milligrams Daily Value 6% | ||
| Potassium 10 Milligrams Daily Value 0% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Enriched and Bleached Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Spices and Natural Flavor.
Warning
Contains: wheat.,Do not eat raw mix or batter.
Directions
Frying instructions: 4 easy steps: chicken, seafood, fish, pork, beef. Deep Fry: 1. Preheat oil to 350 degrees (make sure oil is to temp before adding meat) 2. Dip pieces in liquid (milk or buttermilk) and shake off excess. 3. Coat product well with Seasoned Flour and shake off excess. 4. Deep fry until done. Make sure product is cooked thoroughly. Pan Fry: 1. Preheat 1/4 - 1/2 inch oil in a heavy bottomed skillet or frying pan to 350 degrees over medium/high heat. (make sure oil is to temp before adding meat) 2. Dip pieces in liquid (milk or buttermilk) and shake off excess. 3. Coat product well with Seasoned Flour and shake off excess. 4. Pan fry both sides flipping only once. Make sure product is cooked thoroughly. Baking Instructions: 1. Preheat oven to 400 degrees. 2. Lightly coat each side with cooking spray. 3. Coat well with Seasoned Flour and shake off excess. 4. Place on baking dish and coat top with additional cooking spray. 5. Place in oven and bake until fully cooked. For best results, turn oven to broil the last 3-5 minutes of cooking. Tip: This product will be lighter in color when compared to deep frying. Air Fry Instructions: 1. Preheat air fryer according to manufactures instructions. 2. Lightly coat all sides of product with cooking spray. 3. Coat well with Seasoned Flour and shake off excess. 4. Place in air fryer and coat top with additional cooking spray. 5. Air fry until golden brown and fully cooked.
About the Producer
Homegrown Family Foods
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.